Enjoy a low carb version of breaded chicken strips with this baked chicken tenders recipe. Easy and delicious, and great for low carb, gluten free or keto diets.
I don’t care how old you are, there is something about breaded chicken tenders or chicken strips that is hard to resist. But man, you know they aren’t very good for you considering what they might be breaded with, not to mention the oil they are fried in to cook them. So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious!
Ingredients
- 1/2 cup mayonnaise
- 1/2 cup parmesan cheese
- 1/2 cup pork rinds crushed
- 2 teaspoons Italian seasoning
- 3 chicken breasts
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| Low Carb Baked Chicken Tenders |
Instructions
- Preheat oven to 350 degrees F
- Cut the chicken into strips.
- Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl.
- Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Place each chicken strip in a casserole dish.
- Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F
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